Welcome to Parenting Refreshed,llc

Helping Parents Build Stronger Relationships

with Their Children

We all start out wanting to be the best parents we can be, but life throws us curveballs. The struggles of navigating challenges of raising kids often clashes with our idealized plans.

It can make us feel like we are not measuring up to our own expectations. But remember, you're not alone in this journey and even amid those challenges, there's always a potential for growth, healing and building a stronger relationship with your child.

I am here to guide and support you as you embark this transformative journey.

7 Secrets to Enrich your

Relationship with Your Kids

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Can You Relate?

  • Do you feel overwhelmed and stressed by the demands of parenting

  • Do you feel frustrated and yell more often than you want to

  • Do you struggle to communicate effectively with your kids

  • Do you doubt your parenting skills and feel uncertain about your decisions

  • You know that something has to change and desire for support, but don't know how

Hello, I'm Sarita Singhal

I am Sarita Singhal, a mom of 3 and a pediatrician. When I entered parenthood, I wanted to be a good mom, the ones who seemed to have it all, able to handle tantrums, navigate the chaos, and seamlessly balance work and family life. I wanted to be the best parent I could be, handling challenges with patience and wisdom.

But deep down, what I truly desired was a strong bond with my kids—a harmonious relationship where we all felt loved and respected. I yearned for a close connection with each child, built on understanding, kindness, and trust. I also wanted to juggle work and home life without feeling overwhelmed.


As a pediatrician, I felt confident at first, but quickly realized that real life was far more complex than textbooks could prepare me for. It wasn't just about parenting anymore, but also about finding a balance between my demanding career and family life. It was a constant struggle to dedicate quality time to my children while fulfilling my professional commitments.

As my children grew, their unique personalities blossomed, revealing their distinct ways of seeing and understanding the world. I realized that the same parenting tools and strategies didn't work for both. I started struggling to adapt myself to resonate with each child's unique temperament and intellectual landscape. The day-to-day realities of parenting, with its emotional challenges and constant demands, were far more difficult than I had anticipated.

I struggled to connect with each child in a way that honored their individual needs, and one day, stuck in a loop of frustration and control, it hit me—that something in my approach had to change—completely.

My Mission

I know how valuable parent child relationships are and therefore, I want to support other parents in this transformative journey. As a certified parent coach, I'm committed to empowering parents with tools and knowledge they need to create a stronger bond with their children.

Here's How I Can Support You:

Individual

Coaching


  • 1:1 VIP Coaching

  •  12-week duration

  • Weekly one-hour  coaching sessions 

  • Weekly pre-session questionnaire 

  • Unlimited query support 

  • Bonus reading material 

Group

Coaching


  • Group of 4

  •  12-week duration

  • Weekly one-hour  coaching sessions 

  • Weekly pre-session questionnaire 

  • Unlimited query support 

  • Bonus reading material 

Workshops & Courses

What Our Past Clients are Saying . . .

'I feel more connected to my children'


I am a full time working mom of 2 and in the beginning of my career, so I was focused on my career more and was able to pay little attention to my kids. I realized that how disconnected I am with my children and needed help. That’s when I found Sarita. She was so amazing and guided me in right direction. She provided me with the tools and support that I needed to navigate those obstacles.

From our very first session, it was clear that she genuinely cared about our well-being. Sarita listened attentively to our concerns and tailored strategies specifically for our family's unique dynamics. With her guidance, I learned effective communication techniques, conflict resolution skills, and ways to strengthen our bond as a family.

The changes we've seen in our day-to-day interactions are remarkable. I now able to approach challenges with a sense of unity and understanding. The positive impact Sarita has had on our lives is immeasurable, and we are incredibly grateful for her expertise.

Indu Yadav

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